Class Descriptions

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Yoga Basics I

The focus of this class is to build postures from the ground up.  Suitable for novice through intermediate   
students, the class explores all of the primary poses in a relaxed atmosphere.
Asanas (poses), pranayama (breath work), posture holdings, some flowing sequences and meditation are  
incorporated into every class.  There is something for everyone in this Basic Yoga Class.

Concord Recreation Dept. ,DROP -INS WELCOME ,  $15.00 a class.  For full session sign up go to
90 Stow Street , Concord, MA  (this class formerly called Core and Spinal).
Summer classes held in the 105 Everett Street location, to the right of the Armory.  Class size is limited.  
Email cathy@yogainyourhome.net


Yoga Basics II

For continuing students looking to explore some  more challenging postures.  All of the basic principles will be
honored but we will set aside some time to explore and have some fun with the lessons and strength we have
acquired .  Some sun salutes and longer holds of the posture.   Beginning students are still welcome to attend, but
they may want to modify the postures at times!  Please always practice mindfully!

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Slow Flow Vinyasa

Slow Flow Vinyasa classes strive to integrate the movements between postures into flowing sequences   
coordinating breath with movement, while maintaining alignment principles .  Transitions become postures as well!   
Classes are suitable  for all  levels.  Students will be presented with a variety of options relating to the depth of
the pose, and encouraged to stay with in their 'safe zone'.   Step -by- step instruction will guide practitioners
through flowing asanas (postures) providing an invigorating workout.   Lengthen  and strengthen muscles and then
completely surrender to  a guided meditation to relax and rejuvenate body, mind and spirit.

On The Mat,  Relax and Restore, Restorative Yoga and Yoga Nidra Session , monthly at OTM
  Relax and Restore class is a Workshop and much be signed in as such.  
 $30 for 90 minutes

BOSSE SPORTS  Drop in option.    See their website for details.                            
Waking up this morning I smile
Twenty-four brand new hours are before me
I vow to live fully in each moment
And view all beings with eyes of compassion

Thich Nhat Hanh
Tuesday
8 - 9 am
Yoga Basics
Drop in Option: $15
Concord Rec Dept.
The Hunt Gym Building
New session Sept 13
Tuesday
6 - 7 pm
Yoga Basics
Concord Mews, Private
Wednesday
8 - 9 am
Senior Yoga
$5
Harvey Wheeler Center
Wednesday
9:30 - 10:30 am
Gentle Yoga
Drop-in welcome,
Open to all; email Cathy
Emerson Umbrella
Dance Studio
Resumes September 7th
Wednesday
3:15 - 4:30 pm
Slow Flow Vinyasa
Open to all
Lincoln First Parish
Resumes September 7th
Thursday
9 - 10:15 am
Warm  Vinyasa
Open to all
Bosse Sports - drop in option
Thursday
10:30-11:45 am
Hot  Flow Vinyasa ,open to all
Bosse Sports - drop in option
Thursday
4:15 - 5:15 pm
Yoga Basics II
Open to all; email Cathy
Concord Academy
The Great Room resumes Sept 8
Friday
8 - 9 am
Yoga Basics
Drop-in Option: $15
Concord Rec Dept.
The Hunt Gym Building
New session Sept 16th
Friday
9:30 - 10:30 am
Senior Yoga
$5
Harvey Wheeler Center
Cathy's Studio Schedule
Spring 2017

This schedule does not include Cathy's private classes. Please call for availability.


Yoga Basics at the Concord Rec Dept Hunt Gym Building ,90 Stow Street, Concord
-sign up for the session or drop in at $15 per class
Please note : we will be at our 'summer' location on Everett Street for July and August


Gentle Yoga   AT THE EMERSON UMBRELLA 40 STOW STREET, CONCORD  $15 DROP IN

***FIRST PARISH IN LINCOLN, A Slow Flow Vinyasa class, some challenging postures,some sun
salutes.  Drop-ins welcome, email cathy for info, cancellations &/or directions.
14 Bedford Rd. Lincoln,MA

**SENIOR YOGA CLASS,  $5 for seniors, gentle yoga with chairs and props as needed.         
a relatively gentle class , email Cathy for info


CONCORD ACADEMY CLASS.  Yoga Basics II, open to all; DROP-INS WELCOME,
please email Cathy for details and directions



PRIVATE LESSONS ,BY APPT. email cathy@yogainyourhome.net
please allow 48 hours of notice for cancellations or payment is
expected