Class Descriptions

Click on the studio's name in blue to go to their site

Yoga Basics I

The focus of this class is to build postures from the ground up.  Suitable for novice through intermediate   
students, the class explores all of the primary poses in a relaxed atmosphere.
Asanas (poses), pranayama (breath work), posture holdings, some flowing sequences and meditation are  
incorporated into every class.  There is something for everyone in this Basic Yoga Class.

Concord Recreation Dept. ,DROP -INS WELCOME ,  $15.00 a class.  For full session sign up go to
55 Church Street ,West  Concord, MA  (this class formerly called Core and Spinal).
Class size is limited.  

Yoga Basics II

For continuing students looking to explore some  more challenging postures.  All of the basic principles will be
honored but we will set aside some time to explore and have some fun with the lessons and strength we have
acquired .  Some sun salutes and longer holds of the posture.   Beginning students are still welcome to attend, but
they may want to modify the postures at times!  Please always practice mindfully!


Slow Flow Vinyasa

Slow Flow Vinyasa classes strive to integrate the movements between postures into flowing sequences   
coordinating breath with movement, while maintaining alignment principles .  Transitions become postures as well!   
Classes are suitable  for all  levels.  Students will be presented with a variety of options relating to the depth of
the pose, and encouraged to stay with in their 'safe zone'.   Step -by- step instruction will guide practitioners
through flowing asanas (postures) providing an invigorating workout.   Lengthen  and strengthen muscles and then
completely surrender to  a guided meditation to relax and rejuvenate body, mind and spirit.

BOSSE SPORTS  Drop in option.   $20.   See their website for details.                            
Waking up this morning I smile
Twenty-four brand new hours are before me
I vow to live fully in each moment
And view all beings with eyes of compassion

Thich Nhat Hanh

4:15-5:15 pm

Concord Academy
Yoga Basics II

The Great Room
8 - 9 am
Yoga Basics
Drop in Option: $15
Concord Rec Dept.
55 Church Str, 3rd floor
6 - 7 pm
Yoga Basics
Concord Mews, Private
8-9 am
Senior Yoga
Harvey Wheeler Center
9:30 - 10:30 am
Yoga Basics
Drop-in welcome,
Open to all; email Cathy
Cathy Roger's Barn
16 Weston Rd
3:15 - 4:30 pm
Slow Flow Vinyasa
Open to all
Lincoln First Parish
14 Bedford Rd Lincoln
9 - 10:15 am
Slow Flow  Vinyasa
Open to all
Bosse Sports - drop in option $20
10:30-11:45 am
Slow Flow Vinyasa
Bosse Sports - drop in option $20
9:30 - 10:30 am
Senior Yoga
Harvey Wheeler Center
Cathy's Studio Schedule
Winter /Spring 2019

This schedule does not include Cathy's private classes. Please call for availability.

Yoga Basics at the Concord Rec Dept 55 Church Street,West Concord

Yoga Basics  at Cathy Roger's Barn, 16 Weston Rd. Lincoln   $15 DROP IN

***FIRST PARISH IN LINCOLN, A Slow Flow Vinyasa class, some challenging postures,some sun
salutes.  Drop-ins welcome, email cathy for info, cancellations &/or directions.
14 Bedford Rd. Lincoln,MA

**SENIOR YOGA CLASS,  $5 for seniors, gentle yoga with chairs and props as needed.         
a relatively gentle class , email Cathy for info

please email Cathy for details and directions

please allow 48 hours of notice for cancellations or payment is