Class Descriptions

Click on the studio's name in blue to go to their site

Yoga Basics I

The focus of this class is to build postures from the ground up.  Suitable for novice through intermediate   
students, the class explores all of the primary poses in a relaxed atmosphere.
Asanas (poses), pranayama (breath work), posture holdings, some flowing sequences and meditation are  
incorporated into every class.  There is something for everyone in this Basic Yoga Class.

Concord Recreation Dept. ,DROP -INS WELCOME ,  $15.00 a class.  For full session sign up go to
55 Church Street ,West  Concord, MA  (this class formerly called Core and Spinal).
Class size is limited.  

Yoga Basics II

For continuing students looking to explore some  more challenging postures.  All of the basic principles will be
honored but we will set aside some time to explore and have some fun with the lessons and strength we have
acquired .  Some sun salutes and longer holds of the posture.   Beginning students are still welcome to attend, but
they may want to modify the postures at times!  Please always practice mindfully!


Slow Flow Vinyasa

Slow Flow Vinyasa classes strive to integrate the movements between postures into flowing sequences   
coordinating breath with movement, while maintaining alignment principles .  Transitions become postures as well!   
Classes are suitable  for all  levels.  Students will be presented with a variety of options relating to the depth of
the pose, and encouraged to stay with in their 'safe zone'.   Step -by- step instruction will guide practitioners
through flowing asanas (postures) providing an invigorating workout.   Lengthen  and strengthen muscles and then
completely surrender to  a guided meditation to relax and rejuvenate body, mind and spirit.

BOSSE SPORTS  Drop in option.   $20.   See their website for details.                            
Waking up this morning I smile
Twenty-four brand new hours are before me
I vow to live fully in each moment
And view all beings with eyes of compassion

Thich Nhat Hanh


8-9 am

Gentle Stretch with Jill
Cathy Roger's Barn
16 Weston Rd
8 - 9 am
Yoga Basics
Drop in Option: $15, open to all
Concord Rec Dept.
55 Church Str, 3rd floor
Newbury Court Yoga
The Community Room
8-9 am
Senior Yoga
Harvey Wheeler Center
9:30 - 10:30 am
Yoga Basics
Drop-in welcome,
Open to all; email Cathy
Cathy Roger's Barn
16 Weston Rd
3:15 - 4:30 pm
Slow Flow Vinyasa
Resumes Sept 4,2019
Lincoln First Parish
14 Bedford Rd Lincoln
9 - 10:15 am
Slow Flow  Vinyasa
Open to all, - drop in option $20
Bosse Sports
141 Boston Post Rd. Sudbury
9:30 - 10:30 am
Senior Yoga
Harvey Wheeler Center
Cathy's Studio Schedule
Fall  2019

The above schedule for Cathy does not include her  private classes.
Please call for availability.

Yoga Basics at the Concord Rec Dept 55 Church Street,West Concord

Yoga Basics  at Cathy Roger's Barn, 16 Weston Rd. Lincoln  
$20 drop in rate
    Pay ahead for the month and only $15 per class

***FIRST PARISH IN LINCOLN, A Slow Flow Vinyasa class, some challenging postures,some sun
salutes.  Drop-ins welcome, email cathy for info, cancellations &/or directions.
14 Bedford Rd. Lincoln,MA

**SENIOR YOGA CLASS,  $5 for seniors, gentle yoga with chairs and props as needed.         
a relatively gentle class , email Cathy for info

please email Cathy for details and directions

please allow 48 hours of notice for cancellations or payment is
            Jill's Schedule  FALL 2019
        - will resume September
Monday morning Gentle Stretch in Lincoln   8-9 am  $20 drop in rate
     Pay ahead for the month and only $15 per class
     At Cathy Roger's Barn, 16 Weston Rd. Lincoln

    Email Jill to join :