CATHY MANDRIOLI, RYT
Kripalu Certified
Prana Vayu Inspired
Restorative Yoga
Reiki Energy Healing
Yoga Specialties:
Gentle, Moderate, Power Vinyasa Yoga
Restorative Yoga
Yoga Nidra
Yoga for Seniors
Private lessons and
Corporate Yoga on Site





Yoga in Your Home
Yoga Basics  
DVD is still available!







The first in a series
is a 50 minute, gentle, core strengthening
hatha yoga class.
See Cathy in class ,  $20.

mail order : add $3 shipping and handling
and email Cathy for details at
cathy@yogainyourhome.net
or available at Amazon



First Review of the DVD

Dear Cathy,

I just finished doing your DVD and had to let you know
how much I loved it, I truly did not want it to end!  You
do a fabulous job explaining the poses and your voice is
so soothing, the sound of the waves may have helped!  I
did miss you correcting my postures or giving me your
always appreciated gentle massage.


Enjoy your weekend.
Mine will be better because of your DVD.

-J
Available
Through Cathy and
Amazon.com  
Cathy's DVDs
                                      Yoga in the Azores, Spring 2017
Provence Retreat May 2018
Join us in Costa Rica
April 27 - May 4, 2019
at The Blue Spirit in Nosara
Sample Itinerary        Link to Blue Spirit Retreat description
Saturday afternoon April 27
Arrive at the Blue Spirit Resort and check into your room.
6 pm dinner

Sunday  April 28

Morning Yoga
Breakfast
Free time
Lunch
Free time
Afternoon Yoga
Dinner

Monday April 29
Breakfast
Ocean Kayaking
Lunch
Free time
Afternoon yoga        
Dinner
Restorative yoga        

Tuesday April 30
Morning Yoga
Breakfast
Free time, informal Beach walk optional
Lunch
Free time
Afternoon Yoga
Dinner

Wednesday May 1
Breakfast
Time available to schedule your own excursion
Lunch
Afternoon Yoga
Dinner
Restorative yoga         

Thursday May 2
Breakfast
Waterfall Hike
Lunch
Afternoon Yoga
Dinner
Restorative Yoga       


Friday May 3
Morning Yoga
Breakfast
Free time,
Lunch
Free time
Afternoon Yoga
Dinner

Saturday May 4
Gentle Stretch, depending on flight times
Breakfast
Checkout
Blue Spirit , walk to the beach
A Few spaces left, email
Cathy to save your place
now!  *** as of  11/2/18
           To sign up email: cathy@yogainyourhome.net