Kripalu Certified
Prana Vayu Inspired
Restorative Yoga
Reiki Energy Healing
Yoga Specialties:
Gentle, Moderate, Power Vinyasa Yoga
Restorative Yoga
Yoga Nidra
Yoga for Seniors
Private lessons and
Corporate Yoga on Site

Yoga in Your Home
Yoga Basics  
DVD is still available!

The first in a series
is a 50 minute, gentle, core strengthening
hatha yoga class.
See Cathy in class ,  $20.

mail order : add $3 shipping and handling
and email Cathy for details at
or available at Amazon

First Review of the DVD

Dear Cathy,

I just finished doing your DVD and had to let you know
how much I loved it, I truly did not want it to end!  You
do a fabulous job explaining the poses and your voice is
so soothing, the sound of the waves may have helped!  I
did miss you correcting my postures or giving me your
always appreciated gentle massage.

Enjoy your weekend.
Mine will be better because of your DVD.

Through Cathy and  
Cathy's DVDs