CATHY MANDRIOLI, RYT
Prana Vayu Inspired
Reiki Energy Healing
Gentle, Moderate, Power Vinyasa Yoga
Yoga for Seniors
Private lessons and
Corporate Yoga on Site
Yoga in Your Home
DVD is still available!
The first in a series
is a 50 minute, gentle, core strengthening
hatha yoga class.
See Cathy in class , $20.
mail order : add $3 shipping and handling
and email Cathy for details at
or available at Amazon
First Review of the DVD
I just finished doing your DVD and had to let you know
how much I loved it, I truly did not want it to end! You
do a fabulous job explaining the poses and your voice is
so soothing, the sound of the waves may have helped! I
did miss you correcting my postures or giving me your
always appreciated gentle massage.
Enjoy your weekend.
Mine will be better because of your DVD.
Through Cathy and
Yoga in the Azores, Spring 2017
Provence Retreat May 2018
Join us in Costa Rica
April 27 - May 4, 2019
at The Blue Spirit in Nosara
Sample Itinerary Link to Blue Spirit Retreat description
Saturday afternoon April 27
Arrive at the Blue Spirit Resort and check into your room.
6 pm dinner
Sunday April 28
Monday April 29
Tuesday April 30
Free time, informal Beach walk optional
Wednesday May 1
Time available to schedule your own excursion
Thursday May 2
Friday May 3
Saturday May 4
Gentle Stretch, depending on flight times
Blue Spirit , walk to the beach
A Few spaces left, email
Cathy to save your place
now! *** as of 1/16/19
To sign up email: firstname.lastname@example.org